Swim 1.9km
| 30:16 | 34:03 |
| IM 70.3 Vietnam – May 2019 | Epicman Windermere – Sept 2020 |
Bike 90km
| 2:30:23 | 2:37:12 |
| IM 70.3 Vietnam – May 2019 | IM 70.3 Xiamen – Nov 2019 |
Run 21.1km
| 1:18:08* 1:31:58 | 1:44:30 |
| *Treadmill – May 2020 IM 70.3 World Championships – Sept 2019 | IM 70.3 Xiamen – Nov 2019 |
Ironman 70.3
| 4:44:39 | 5:09:59 |
| IM 70.3 Vietnam – May 2019 | IM 70.3 Xiamen – Nov 2019 |