Online Coaching Team

Richard is a highly qualified and experienced certified Ironman coach with a Masters in Education, Sport Science degree and over a decade of experience as a swimming and triathlon coach.  In 4 months, Richard coached Sophie to win her age group at Xiamen Ironman 70.3 and achieve her dream of qualifying for the Ironman 70.3 World Championship. Anything is possible with the right mindset and the right coach.

Sophie is a triathlon-obsessed certified Ironman Coach who loves sharing her passion and knowledge to help others reach their own triathlon goals. She wants to help more women discover this amazing sport and show them that there is no limit to what they can achieve.

Triathlon Coaching

Whether you’re just getting into triathlon or looking to qualify for the world championship, we’ve got you covered.

Swimming Coaching

Looking to build up some fitness or want to enter your first open water swimming event. We’ve got the programme for you.

Biking Coaching

Want to increase your mileage?Enter your first sportive? Complete a point to point challenge? We have programmes to help you achieve your goal.

Running Coaching

Need guidance on how to structure your training without getting injured? Couch to 5k? Your first marathon? We’ve got the expertise.

Need to speak with someone?

Interested in online coaching but unsure which is the right programme for you?

Haven’t seen what you’re looking for? Maybe you need a specific swim/bike/run coach, maybe you need a coach for a specific race, maybe you to want to qualify as a professional athlete.

Contact us to arrange a call back